1- Exercise - the first rule for a child’s overall health is to exercise regularly because physical activity helps children maintain their health and on many parts of the body such as: bones, muscles, heart, and kidneys - while minimizing media such as: television, smart phones, tablets and computers. 2- Sugar is a major risk factor for kidney failure - Reducing sugar is an important rule for children's overall health, because eating lots of sugars increases the risk of developing diabetes as children get older -

Also, high blood sugar causes pressure on the kidneys because diabetes is the main cause of kidney failure in adults 3- Drinking water - your child’s promise to drink water instead of sugary drinks because it is a good way to reduce sugar and also helps to remove toxins from the blood through sweat Walpole - make sure that the child drinks enough water per day, especially in the summer - because the presence of water in the body prevents dehydration, which in turn can impair normal body functions and can lead to kidney damage

4- Beneficial and unhelpful foods for the kidneys - the body needs sodium, but high sodium is harmful because it causes water to be stored in the body and the water stored in the body raises blood pressure and affects various parts of the body including blood vessels and kidneys - but the diet is very beneficial for children and continues with them For life and through it you avoid the health problems of the kidneys

5- High blood pressure - high blood pressure is the second major cause of kidney failure in adults - because high blood pressure increases the risk of heart disease and stroke - so we must reduce food salt, salty snacks, processed foods, and fast and ready meals 6- maintain A healthy weight - the body needs fat to get energy, but too much fat and calories lead to weight gain and weight gain lead to serious health problems - the more weight and fat in children the greater the risk of developing diabetes, kidney disease, heart disease and others