Methods of prevention of kidney stones

  • 2020-03-22

1- Eat more foods rich in insoluble fiber, such as rice, wheat, and barley
2- Reducing the intake of foods rich in oxalate or oxalic acid, because it is possible to combine with some minerals and form stones after that.
3- Drink large quantities of water within 8 glasses at least during the day 4- Avoid eating too much protein-rich foods such as meat and legumes
6- Reducing the intake of foods rich in salt
5- Eat foods with a glycemic index such as vegetables that do not contain starch and legumes

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